Classes

Simply Stretch

Tuesdays • 8:00am – 8:45am

7345 S Pierce St, Unit 114 Littleton, CO 80128

Rediscover ease in your body with Simply Stretch – a gentle, welcoming class designed for all ages and abilities. Whether you’re managing tension, recovering from stress, or simply looking to move more mindfully, this class gives you the tools to feel relaxed, refreshed, and restored.

Simply Move

Tuesdays • 12:00am – 12:45am

7345 S Pierce St, Unit 114 Littleton, CO 80128

Simply Move is a gentle, energizing class designed to help you build mobility, balance, and strength through easy-to-follow movements anyone can do. Whether you’re looking to stay active, regain confidence in your body, or simply enjoy the fun of moving – no experience necessary.

EFT Tapping

Tuesdays • 5:00am – 5:45am

7345 S Pierce St, Unit 114 Littleton, CO 80128

The Emotional Freedom Technique is a practice that combines light tapping on the body with focused attention.

Simply Move

What It Is
Simply Move is a 45-minute guided movement class focused on helping participants of all backgrounds and fitness levels feel stronger, more balanced, and more energized. Offered every Tuesday and Thursday at 12:00 PM, this class provides an encouraging, no-pressure environment where movement feels accessible, enjoyable, and completely doable. Questions and conversation are always welcome after class.

How It Works
Each session walks you through a series of gentle, purposeful exercises designed to work with your body’s natural movement patterns. Movements are easy to follow, low-impact, and adaptable to any ability level – so you are able to participate fully and comfortably from day one.

Benefits

Better mobility and range of motion
Better balance and coordination
Increased strength and energy without strain
Greater confidence in everyday movement
A fun, social environment that makes staying active enjoyable

Who It’s For: Simply Move is perfect for anyone looking for an accessible, welcoming way to stay active – including beginners, older adults, those returning to movement after a break, and anyone who wants to feel more capable and energized day to day.

Simply Stretch

What It Is
Simply Stretch is a 45-minute guided stretching class designed to be accessible for everyone — no prior experience or fitness level required. Held every Tuesday and Thursday at 8:00 AM, this class creates a calm, encouraging space where participants can slow down, tune in to their bodies, and enjoy the benefits of intentional, gentle movement. Questions and conversation are always welcome after class.

How It Works
Each session guides you through a series of safe, effective stretches targeting key areas of the body. Movements are performed at a comfortable pace, with modifications available for all ability levels, ensuring that every participant can fully and confidently take part.

Benefits

Improved flexibility and range of motion
Reduced muscle tension and physical stress
Enhanced relaxation and mental clarity
Greater body awareness and mindful movement habits
Consistent routine to support general well-being

Who It’s For Simply Stretch is ideal for anyone seeking to add gentle movement to their week – including beginners, older adults, those recovering from stress or injury, and anyone who simply wants to feel better in their body.